Perimenopause EssentialsLCPC Parent Education Special Resource Reclaim Balance and Feel Like You Again Perimenopause doesn’t have to feel confusing or overwhelming. Whether you’re navigating mood changes, disrupted sleep, stubborn weight gain, or unpredictable cycles — knowledge is power.The Perimenopause Essentials Guide gives you the clarity and tools to understand what’s happening in your body and how to support it naturally.Inside, you’ll discover:✨ The most common signs and symptoms of perimenopause🧠 How hormonal shifts impact your body, mood, and metabolism🥦 Simple, effective strategies to support your body — including blood sugar balance, anti-inflammatory foods, stress management, and hydration💊 Supplement recommendations to nourish and stabilize your hormones💫 Mindset strategies to help you move through this transition feeling empowered and groundedThis guide will help you take the guesswork out of perimenopause and start feeling like yourself again.👉 Download your free copy now and begin supporting your body with confidence, clarity, and care. First Name Last Name Email Address Download *Thanks for checking out the freebie! I’ll add you to my monthly email list for related updates, but I promise never to spam you! Thank you! Enjoy your free guide!